![]() You'll find that many options are also fortified with B vitamins, which may provide an additional natural boost. Coffee, Red Bull, soda or do you turn to something more natural like a green tea Its an interesting balance choosing a beverage that not only keeps you awake. Our experts say it’s important to check the caffeine content on the label so you can avoid more than 200 mg of caffeine per drink (the equivalent of two cups of coffee), especially if you are consuming other caffeinated beverages and foods during the day. Proper Wild Clean All Day Energy Shots: 180mg Caffeine for Staying Awake. LIFEAID Energy Blend: Best Alternative for Stay Awake. Alani Nu Energy Drink: High Caffeine Contained. CELSIUS Essential Energy Drink: Low Calories. Although it doesnt compare to EarlyBird, EBOOST is the best youre gonna get from a standard energy drink in can form. Sambazon Amazon Energy Drink: Best Healthful Combination. If you’re looking for a healthier option, the experts in the Good Housekeeping Institute Nutrition Lab have compiled a list of some of the better energy drink picks that focus on low added sugar counts and prioritize natural sources of caffeine (as opposed to synthetic caffeine). Best Energy Drink to Stay Awake All Day Long (And Feel Great) EBOOST Super Fuel is a tasty, non-GMO energy drink that will keep you awake all day long. But some energy drinks contain more than that, and many are also laden with food colorings, additives and exorbitant amounts of added sugar. ![]() Food & Drug Administration, for most people, a moderate intake of 400 mg of caffeine per day (the amount found in about four or five cups of coffee) should be okay. Although these beverages won't provide true sustained energy, they can be a convenient boost when needed. More caffeine means a more stimulating boost. However, an ounce of espresso contains 45-75 mg of caffeine, whereas an ounce of drip coffee contains only 20 mg of caffeine. But many turn to caffeine and energy drinks for a quick fix. When you want to stay up late, espresso is the best coffee variant. ![]() Quality sleep, optimal hydration (with good old H2O) and a balanced diet are the ultimate tools for improving energy levels in the long run. We updated this article in June 2023 to ensure all picks were in stock and accurately priced.
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